The plank, also called hover or abdominal bridge, is an isometric exercise for core strengthening wherein you have to hold a certain position for an extended period of time. The front plank as seen in the picture below is the most common plank variation we see at our local gyms. There are actually 25 types of plank variations or even more. Here are some examples: side plank, two-point plank, side plank with a twist, table top plank… The list goes on and on.
What is the plank craze all about? Is it just a hype? Let's breakdown why this exercise has been one of the most recommended workouts of strength trainers and fitness coaches.
The plank, also called hover or abdominal bridge, is an isometric exercise for core strengthening wherein you have to hold a certain position for an extended period of time. The front plank as seen in the picture below is the most common plank variation we see at our local gyms. There are actually 25 types of plank variations or even more. Here are some examples: side plank, two-point plank, side plank with a twist, table top plank… The list goes on and on.
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