After reading the post or if you are already a running aficionado, then the slide presentation below will further help you to train smart not to train hard. Dr. Mike Young distinguishes the facts and myths of running. He presents what does not work, what works and what REALLY WORKS. All the basics are found right here.
Now all you have to do is CLICK, LEARN, and MOVE.
Hot Topics in The Science of Running
Presented by Mike Young, PhD, CSCS
at the first New York Road Runner (NYRR) professional development seminar
About Dr. Mike Young
Mike is equally qualified as a sport scientist and coaches educator. His research on sprinting, stretching, balance, and throwing activities have been published and presented in Regional, National and International journals and conferences. He has been the biomechanist for the United State’s men and women shot putters since 2001. They are consistently ranked among the very best in the world and have won numerous World Championship and Olympic games medals. In 2010, Mike also took over as the biomechanist for the American high jumpers." Get to know more about him HERE.
"Knowing is not enough, we must APPLY. Willing is not enough, we must DO."